Discover hips + hamstrings
Hips + Hamstrings is a focused yoga class designed to release tension, improve mobility, and support healthier movement patterns in the lower body. This practice targets commonly tight areas through slow, intentional poses and mindful transitions that allow the body time to soften and adapt.
By combining gentle strengthening with deep, accessible stretches, this class supports improved range of motion, reduced stiffness, and greater ease in everyday movement. Whether you sit for long periods, move actively, or simply feel tight through the hips and backs of the legs, this class offers a supportive space to unwind and restore balance.
At PŌZEN yoga, our Hips + Hamstrings sessions are taught in a calm, non-heated environment with an emphasis on awareness, comfort, and sustainable movement.
Looking for something a bit slower?
Why Choose hips + hamstrings at PŌZEN?
Intentional Pacing
Classes move at a steady, unhurried pace, giving you time to explore sensations safely and mindfully without rushing or strain.
Non-Heated Studios
Practice in a comfortable, non-heated space that allows your body to relax fully and respond naturally to stretching and strengthening.
Supportive & Accessible
Our small class sizes and thoughtful instruction create an environment where modifications are always offered and encouraged.
Join us at PŌZEN yoga and experience how focused attention to the hips and hamstrings can improve mobility, reduce tension, and support long-term ease of movement. This class is suitable for all levels and can be a valuable complement to other movement practices.
