Discover mat pilates
Mat Pilates is a strength-based, low-impact practice focused on building deep core stability, improving posture, and supporting efficient, functional movement. Classes emphasize controlled, intentional exercises that target the core, hips, glutes, and postural muscles.
Through precise movement, steady pacing, and mindful breath, Mat Pilates supports both physical strength and body awareness. Expect exercises designed to build resilience, coordination, and balance without rushing or unnecessary strain.
At PŌZEN yoga, our Mat Pilates sessions offer a grounded, supportive environment where you can move with focus, build strength from the inside out, and develop long-term stability that carries into daily life.
Looking for just yoga?
Why Choose mat pilates fusion at PŌZEN?
Expert Instructors
Our experienced instructors guide each movement with clarity and care, ensuring exercises are performed safely, effectively, and with intention.
Non-Heated Studios
Practice in our calm, non-heated studios designed to support focus, comfort, and a sustainable approach to strength-building.
Balanced Strength
Mat Pilates builds strength, mobility, and stability in a balanced way, supporting posture, injury prevention, and long-term movement health.
Join us at PŌZEN yoga and experience Mat Pilates in a supportive, thoughtfully designed space. Our classes are open to all levels, from beginners to experienced movers. View our schedule and book a session to start building strength with intention.
