experience yoga differently
Non-heated, spa-like environment
Small classes with room to breathe
Pre-booked spot selection
what’s included in your intro offer
Your 3-Class Intro is designed to give you a real sense of the studio. Try different class styles, meet our instructors, and experience the calm, supportive energy that makes PŌZEN so special.
everything provided
Mats, props, and tea are ready for you, just arrive.
beginner friendly
Warm, welcoming staff, teachers and class styles that meet you where you are.
3 studio
classes
Use your classes for any session on our schedule over 21 days.
sun +
moon
Experience both spaces: energizing flows and deeply grounding practices.
how it works
Get the intro
Purchase the 3-Class Intro using the button below.
Book Your spot
Create your PŌZEN account on our app or website, and reserve your mat in any classes that call to you on our schedule.
Arrive and Breathe
Come 10 minutes early. Your mat, props, and spot will be ready, all you need to do is show up.
why PŌzen feels different
Not all yoga studios feel the same. PŌZEN was intentionally designed for people who want an anxiety-free, non-heated, welcoming space without the intensity and performance pressure. Everything we do is meant to help you breathe deeper, move easier, and feel completely supported every step of the way.
calm
comfort-first space
Every detail is intentional. Spotless studios, fresh mats and props, and a signature scent the moment you walk in. A space truly designed to soothe.
Anxiety-free
by design
Built from the ground up, PŌZEN is intentionally designed to remove the pressure people often feel when trying something new. Here are a few features that help create an experience that feels calm, welcoming, and easy:
Intentionally Small Class Sizes
Never crowded, always spacious, and easy to settle into.
Pre-Book Your Mat Placement
Secure your favourite spot before you arrive (yes, the back corner counts!).
Dedicated Front Desk Staff
A warm welcome every time, a studio tour on your first visit, and someone always available to support you.
high-touch
community care
You’re not just a name on a roster. We remember you, support you, celebrate your milestones, and make sure you never feel lost or unseen in class.
Find the Practice That Feels Right for You
You’re looking for a studio where you can move at your own pace, feel supported, and try different styles to see what feels good for your body. With your intro offer, you can explore a variety of classes designed for different energy levels, comfort levels, and experience.
Sun Studio
Active + energizing
Thoughtful, accessible classes with more movement and challenge.
Breath + Movement (Vinyasa Flow)
Root to Release (Hips + Hamstrings)
Dynamic Flow
Mat Pilates 101
+ more!
Moon Studio
Gentle + Restorative
Perfect for slowing down, relaxing, and grounding your nervous system.
Restorative Yoga + Sound Healing
Align + Breathe (Hatha)
Yin Yoga
Stillness in Motion (Yang + Yin)
+ more!
the PŌZEN experience, in their words
Your first visit
From the moment you walk through our doors, you’ll be met with a calm, unhurried atmosphere that feels a little bit like exhaling. Our team will greet you, help you get settled, and make sure you feel at home before class begins.
PŌZEN is a place built for real people, by real people. No expectations, no performance, just space to breathe and reconnect.
Here’s what your first visit will look like:
Arrive 10 minutes early. We’ll check you in, introduce ourselves, show you around the studio, and help you get settled.
Our team will ask about your experience level, any injuries or sensitivities, and what you need from your practice that day.
Our studios are intentionally kept at a comfortable room temperature so your body feels supported.
We offer clear cues, variations, and plenty of permission to rest whenever you want.
We close every class with rest, reflection, and grounding so you leave feeling lighter than when you arrived.
FAQs
Do I need yoga experience to attend a class?
Not at all. Most of our students are beginners or returning to movement after a long break. Our instructors offer clear cues and variations, so you can move at your own pace without ever feeling lost.
Is the studio heated?
No, all PŌZEN classes are taught in a comfortable, non-heated environment. You’ll warm up naturally through movement without the additional stress to your body.
What should I bring?
Just yourself and a reusable water bottle.
We provide mats, blocks, bolsters, straps, and blankets. If you prefer your own mat, you’re welcome to bring it.
What should I wear?
Anything you can comfortably move in: leggings, joggers, shorts, sweats, or whatever feels good on your body. No need for matching sets or fancy outfits.
Where should I park?
We have a free parking lot directly in front of our building.
I’m not flexible. Will I be okay?
Absolutely. Flexibility is not a requirement for yoga. Every pose has options, and we care far more about how the practice feels than how it looks.
What if I have injuries or mobility concerns?
Please share anything you’re comfortable with before class. Our instructors can offer variations, prop support, and alternatives to help you move safely and comfortably.
Start your practice with us
Choose a class, arrive as you are, and leave feeling better than when you walked in.
