the moon studio
The Moon Studio is a calm, grounding space designed for slower movement, deeper rest, and nervous system support. With a softer pace and a quieter feel, it’s a place to exhale, settle in, and move with ease.
WHAT THE moon STUDIO IS DESIGNED FOR
The Moon Studio is designed for practices that feel gentle, supportive, and inward-focused. This is where movement becomes an invitation to slow down, release tension, and reconnect to your body without pressure.
Classes in the Moon Studio prioritize mindful pacing, longer holds, and a steadier rhythm. You’ll find practices that support mobility, breath, and deep restoration, with plenty of time to explore sensations safely and make choices that feel right for you.
This space supports people who are seeking calm, recovery, and a softer approach to movement that still feels purposeful and grounding.
CLASSES YOU’LL FIND IN THE moon STUDIO
The Moon Studio is a wonderful fit if you’re new to yoga, returning after time away, or simply craving a slower, more supportive pace. You don’t need flexibility, experience, or confidence to belong here. You just need a body and a willingness to show up.
Gentle Yoga
Slow, supported movement designed to create ease in the body, reduce tension, and help you feel steady and cared for.
Yin Yoga
Longer-held postures that encourage deep release, mobility, and stillness, with a focus on softening and letting go.
Restorative Yoga + Breathwork
Deeply restful practices that support nervous system regulation, relaxation, and recovery.
Sound Healing
From large events with multiple sound healing instruments to regularly scheduled classes with sound intertwined.
Instructors offer modifications and supportive options throughout class, and you’re always encouraged to rest, pause, or skip anything that doesn’t feel right. The Moon Studio is a place to move gently, breathe fully, and leave feeling more grounded than when you arrived.
moon studio vs sun studio
MOON STUDIO
Slower, gentler, inward-focused practices
Gentle Yoga, Restorative, Yin, Breathwork
Supports rest, recovery, and nervous system regulation
Ideal for days you want ease and grounding
SUN STUDIO
Energizing, strength-forward movement
Flow, Mat Pilates, Strength + Stability, Kundalini
Builds momentum, confidence, and focus
Great for days you want to feel active and awake
Many students move between both studios depending on their energy, needs, or season of life.
