the sun studio
The Sun Studio is a bright, energizing space designed for movement that feels awake, focused, and empowering. With high ceilings, natural light, and an open, airy feel, it’s a place to challenge yourself safely and move with confidence.
WHAT THE SUN STUDIO IS DESIGNED FOR
The Sun Studio is designed for practices that feel active, engaging, and strength-forward, while still remaining mindful and intentional. This is where movement builds energy from the inside out, using breath, focus, and steady pacing rather than external heat.
Classes in the Sun Studio often move at a quicker tempo and invite a sense of momentum. You’ll find practices that challenge coordination, build strength, and encourage you to explore your edge; always with options, clear guidance, and an emphasis on safety.
This space supports people who enjoy feeling physically engaged, mentally focused, and awake in their bodies, while still moving in a way that feels intelligent and sustainable.
CLASSES YOU’LL FIND IN THE SUN STUDIO
The Sun Studio is home to classes that emphasize movement, strength, and flow, with a range of pacing and intensity to support different bodies and experience levels.
Flow-Based Yoga
Dynamic, breath-led classes that build heat through movement, helping you feel energized, focused, and connected.
Strength + Stability
Practices designed to build functional strength, balance, and resilience through steady, supported work.
Mat Pilates
Strength-focused classes emphasizing core stability, posture, and controlled, intentional movement.
Kundalini Yoga
A spiritually energizing practice that combines movement, breath, and meditation to awaken energy.
While these classes may feel more active, they are always taught with:
options and progressions
so you can adjust the practice to meet your body where it is. You’re never expected to keep up or push past your limits. The intention is to explore movement in a way that feels supportive and empowering. Whether you’re newer to movement or have an established practice, the Sun Studio offers space to build strength, confidence, and awareness at your own pace.
Sun studio vs moon studio
SUN STUDIO
Energizing, strength-forward movement
Flow, Mat Pilates, Strength + Stability, Kundalini
Builds momentum, confidence, and focus
Great for days you want to feel active and awake
MOON STUDIO
Slower, gentler, inward-focused practices
Gentle Yoga, Restorative, Yin, Breathwork
Supports rest, recovery, and nervous system regulation
Ideal for days you want ease and grounding
Many students move between both studios depending on their energy, needs, or season of life.
